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Muscular Retraining
for Pain-Free Living

Chronic pain such as tendonitis, most types of lower back pain, and neck and shoulder tension, can be caused by a number of different factors: old injuries; habitual movement patterns; problems with body alignment; psychological causes; and lack of kinesthetic awareness. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain.

In his clinical practice, Williamson has found that a lack of kinesthetic awareness, or the ability to sense your own body movements accurately, is the most important—and most overlooked—cause of persistent pain. In this book Williamson offers easy-to-follow exercises to increase body awareness, retrain muscle groups, and eliminate pain once and for all.

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